Diet & Nutrition -


Everyone knows that breakfast is the most important meal of the day. It kickstarts our metabolism and helps us stay alert till lunchtime. But what many fail to recognize is that not all breakfasts are equally beneficial for general health. So, invest some time in understanding what is best breakfast for weight loss.

In fact, there's an abundant variety of unhealthy breakfast options out there that are packed with hidden sugars and fats. In order to stay healthy while losing weight, it’s important to choose the right breakfasts.

Ideal breakfast options for weight loss

These 7 options are best breakfast for weight loss and can surely help you get started on the right track:

Morning Egg Breakfast

One of the best breakfast options for weight loss, eggs are one of the most nutritious foods on the planet. Besides being packed with essential nutrients, they are also super cheap and easy to cook.

If you have a hectic schedule in the mornings, you can keep a few hard-boiled eggs in the fridge, and they’ll be ready to eat at a moment’s notice. Eggs are a great source of protein, which will help to keep you full and reduce your hunger pangs until lunchtime.

Egg in breakfast for weight loss

They are also relatively low in calories and contain very little fat so they are best breakfast for weight loss. Egg yolks are rich in fat and cholesterol, which can be unhealthy if eaten on a regular basis. So for optimal health benefits, it’s best to avoid the yolks.

Oat-Based Breakfast

Oats are one of the best breakfast options for weight loss because they are rich in fibre. Fibre helps to reduce your appetite and regulate your blood sugar, which will keep you from getting hungry soon after breakfast.

Oats are also packed with nutrients and are naturally gluten-free. You can find them in most supermarkets and health stores. You can eat oats in a variety of ways, including porridge, muesli and baked oats.

Oats in breakfast for weight loss

But the ideal way to eat oats for weight loss is to look for oat-based granola or muesli bars. These are often high in sugar, so make sure to read the ingredients list before you buy. If you prefer to make your own granola, you can use oats and chopped nuts as base ingredients to make a low-calorie snack that’s perfect for breakfast.

High-Fibre Cereal Breakfast

Most people think that cereal is a healthy breakfast option. That’s why they eat it almost every day without thinking twice. But they don’t realize that many popular cereals are packed with fat, sugar and carbohydrates. And that’s why cereal isn’t a good choice for breakfast if you want to lose weight.

Luckily, there are a few healthier options out there, like high-fibre cereals and granola. Most high-fibre cereals are low in sugar, which makes them a much better choice for weight loss.

But still, make sure to read the ingredients list before you buy. Granola is another excellent breakfast option. It’s crunchy, tasty and loaded with fibre. Plus, you can add peanut butter and banana to make it even tastier.

Bowl of Fruit and Morning Snack

Some people prefer eating a bowl of fruit for breakfast instead of a proper meal. While it might not seem like a good breakfast option for weight loss, it actually is ideal as best breakfast for weight loss.

Eating a bowl of fruit for breakfast is an easy way to get your daily recommended amount of fruit. Plus, it contains very little calories and is free from fat and cholesterol. Additionally, eating a bowl of fruit for breakfast will not make you feel hungry soon.

Fruits in breakfast for weight loss

So, it’s a great way to kickstart your weight loss journey. You can also add granola (without added sugar) to your fruit bowl to make it more filling.

Lean Proteins for Breakfast

Eggs aren’t the only good option for best breakfast for weight loss. You can also include lean proteins like fish, eggs and beans in your breakfast meal. These are high in protein, fibre and vitamins, which will keep you full till lunchtime.

Eating fish, eggs and beans for breakfast will also significantly reduce your risk of developing heart disease and diabetes. They are also an excellent source of iron, which helps to boost your metabolism and facilitates digestion. One drawback of eating fish and beans is that they are high in cholesterol. So, avoid eating them regularly to stay healthy.

Tofu and Vegetable Breakfast

If you’re looking for an option for best breakfast for weight loss, tofu is a must-try weight loss trick. It’s a plant-based protein-rich food that’s very low in calories.

You can easily cook tofu in the microwave or on the stove and add it to various dishes, including breakfast. For breakfast, you can chop tofu into small cubes and mix it with vegetables, avocado and hot sauce. This delicious and nutritious meal is low in calories and will help you lose weight.

If you wish to include tofu in your breakfast, go for the firm variety. It has a higher protein content than the silken variety and is a good source of iron, calcium, potassium and B vitamins. You can purchase tofu in most grocery stores or health food stores.


Breakfast is the most important meal of the day and you should never miss it. You can eat anything for breakfast as long as it is healthy. While there are many unhealthy breakfast options out there, there are also plenty of healthy options that will help you lose weight.

If you combine best breakfast for weight loss with your ideal fitness routine, there is nothing stopping you from achieving your weight loss goals. So, don’t rush through your breakfast and make sure you get the most out of it.

About the Author

Qurat Shahzad

Qurat-ul-Ain is a dedicated writer who likes to write anything and everything.

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