5 BUDGET FRIENDLY ESSENTIALS TO CREATE A HOME GYM
No doubt, working out at home, in your own space and time and with your own equipment sounds way more worthwhile than going to the gym. If you want to create a home gym, it may sound like a hassle at first, but it will pay off in the long run.
A home gym reduces the traveling time and provides you the comfort and privacy you wish for. Another benefit is that you can avoid the membership fee and annoyance of unavailable equipment. Especially in a pandemic, gym equipment is quite unhygienic as many other people touch it every day.
How to create a home gym?
To set up a home gym on a budget is a lot easier and simpler than you would think. There are only two requirements - a little bit of space and the right equipment.
Below are the 5 essential pieces of equipment you need to create a home gym keeping your budget in mind.
Even though most people don’t think it is important, yoga mats are a standard for any gym, whether it is at home or not. Thorough research by Alex Robinson proves how essential yoga mats are. They make floor exercises way more comfortable and provide a soft and safe surface to stand, jump, sit or lay on.
The more you sweat, the harder it is to keep your grip. Yoga mats are made of a material that is slip-resistant and easy to clean. A piece of designated space for your daily workout that can be rolled up and stored anywhere, now who wouldn’t want that?
The best part about these mats is that you can find them anywhere, from your local fitness store to online websites, at very reasonable prices.
Resistance bands are the perfect item if you are looking for something relatively cheaper. Not only are they lightweight, but they also take up very little storage space. They come in several levels and are a great way to challenge yourself.
Resistance bands target your muscles in ways other equipment can’t, specifically the lower body muscles. The tighter the band is, the more difficult and challenging it will be. These small, portable bands can take your workout plan to the next level in just £5.
Kettlebell is super handy, all-rounder equipment with a small enough size that can be stored easily. Their aim is to build muscles, tone the full body and perform cardio exercises. The ideal size is a medium one, so you can learn new moves as you work your way up.
You can either do the usual kettlebell exercises or spice it up by adding them to your daily strength training exercises. You can easily find it for £20 to £30 and if you are looking for something even cheaper, then kettle sandbags are also an option. Their function is almost the same as kettlebells, except that you can balance it by adding or removing the sand weights.
Set of adjustable dumbbells
Kettebell vs dumbbell is an age-old debate, but if you opt for the latter and want to stay within budget, then the adjustable dumbbells are the right option for you. Although it can be a bit annoying to constantly change the plates to fit your demands, they give you more possibilities.
Most dumbbell exercises focus mainly on muscle growth and strength exercises. The ability to go light or heavy adds a little versatility to your practice.
A workout bench
When it comes to budget-friendly workout benches, there are countless options out there. It is a key factor for weightlifting programs and activities. Workout benches come with a number of benefits:
- make it easier to perform reps and sets
- offer support
- promote better posture
- help avoid injuries
It gives your workout variety, so you don’t get bored of the same old, boring routine. Fitness geeks recommend choosing one that suits your needs and requirements.
Start your home gym today
Of course, you can add any gym equipment that your budget and space allow. It is a significant step in your fitness journey, so don’t leave it till tomorrow and make a plan to create a home gym today!
About the Author
Qurat-ul-Ain is a dedicated writer who likes to write anything and everything.