Customized Fitness: Understanding the Art of Exercise Prescription
If you are experiencing severe joint pain, exercises that exert too much stress on your joints may not be suitable. In the world of fitness, one-size-fits-all rules don't apply. As fitness experts become more aware of diverse needs, health conditions, and fitness goals, there is a growing trend towards launching customized fitness programs. These programs prescribe exercises tailored to the specific needs of each individual. Exercise prescription, now gaining popularity, is a complete science. Read on to delve into the world of exercise prescription for a customized and effective fitness journey.
Based on Individualized Evaluations
The foundation of exercise prescription lies in comprehensive individual evaluations. Experts assess your complete medical history, fitness level, and goals. Assessments include heart fitness tests, flexibility tests, and body composition analysis. Using this personal data, acknowledging your strengths, special needs, and any weaknesses, the fitness expert designs a customized fitness plan.
Gives Significance to Fitness Goals
(Photo by: Mihael Nilove / @dreamwood.commercial)
Your fitness goals are a crucial aspect of the exercise prescription program. Workouts are designed based on the goals you aim to achieve. Whether you want to shed pounds, build muscles, improve flexibility, or enhance cardiovascular health, your fitness plan will be tailored accordingly. Knowing you are on the right path and nearing your destination keeps you motivated to stay on the fitness journey.
Flexible To Change When Needed
A person’s needs or health status may change with time, and a customized fitness program takes this into account. This flexible and adaptable process recognizes that as you progress, your workout routine should also progress. Regular evaluations ensure necessary modifications, keeping your exercise challenging at the right level and encouraging continuous improvement.
Gives Significance to Your Health Status
(Photo by Karolina Grabowska / @kaboompics)
As mentioned earlier, a customized fitness plan is designed based on your medical history and current health status. Fitness experts consult healthcare professionals to ensure the prescribed exercises are both safe and effective for you. Unlike before, where consulting healthcare professionals before starting a new exercise regimen was recommended but not often considered significant, this approach makes it a compulsory part of your fitness plan. This customized approach reduces the likelihood of injuries and enhances the benefits associated with exercise.
Knows How to Stick You to Your Fitness Routine
Long-term commitment to a workout is more likely when you enjoy it. A customized fitness plan incorporates a variety of exercises into your regimen so that you find enjoyment and avoid boredom. This exercise prescription helps develop the habit of taking steps to keep yourself fit. Activities can include strength training, flexibility work, recreational activities, and cardio workouts, keeping you engaged and continuously progressing on your fitness journey.
Understanding the art of exercise prescription empowers you to take charge of your fitness. It provides insight into why you are doing a particular exercise and how it contributes to achieving your fitness goals, keeping you motivated on your fitness journey.
A customized fitness plan based on tailored exercise prescription makes your fitness journey your own by transforming it from a general approach to a specific one tailored to your needs, health status, and fitness goals. This approach is effective and safe for staying fit and improving health and wellness, involving collaboration among multiple health and fitness experts who determine what is best for your condition.
About the Author
Rukhsana is a seasoned nutritionist with a Master’s in Human Nutrition and Dietetics from UVAS, she brings seven years of clinical expertise from prestigious hospitals. Her broad experience includes successful online consultations and impactful work in nutritional counseling camps at universities, establishing her as a trusted authority in nutrition, fitness, and health