
5 WEIGHT LOSS TRICKS THAT DONT WORK
Weight loss is a difficult process and people often try weight loss tricks in the hopes that it will help them lose weight faster. Some techniques may even seem logical, as they make sense in theory. However, in reality, these methods do not work for everyone and should not be your go-to if youāre looking to drop some pounds fast.
There are many different ways to lose weight and no one way works for everyone. It mostly comes down to what you can maintain long term; not just short term but also from a health standpoint.
Losing weight isnāt easy or glamorous but there are many different ways to do so safely, effectively, and permanently! Read on to learn more about some weight loss tricks that donāt work and proven methods that do work.
Weight loss tricks to avoid
EatingĀ breakfastĀ
Youāve heard it a million times: Eat breakfast like a king, lunch like a prince, and dinner like a pauper. But if youāre trying to lose weight, is it really necessary to eat breakfast every single day? Is it even good for you? Or at least, is it actually helping you lose weight?
Thereās no doubt that breakfast is the most important meal of the day, as most people need a hearty breakfast to kickstart their bodies and brains. Breakfast has been shown to improve concentration, memory, and mood. Itās also been linked to better test scores among children and better attention spans among teachers.
But is it really necessary for weight loss? Research does suggest that breakfast eaters tend to have lower BMIs than their non-breakfast-eating counterparts. However, the effects were very small and probably wouldnāt be noticeable on the scale.
SkippingĀ meals
This one might seem like a no-brainer, but a lot of people tend to skip meals in the hopes of speeding up their metabolism and losing weight faster. But immediately eating less can actually kickstart your bodyās starvation mode and put your metabolism on pause.
This can be very dangerous if you donāt plan on continuing it, as your metabolism will slow down and youāll be more likely to gain weight long-term, not lose it.
Some research has even suggested that eating smaller, more frequent meals may actually be better for weight loss than traditional meal patterns. However, this probably doesnāt mean you should skip all of your meals and just eat a few smaller ones. Itās more about making sure your meals have the right balance of protein, carbs, and fat to keep you energized, satisfied, and healthy.
Exercise Immediately After Meals
Youāve heard it before: Never work out on a full stomach. This is because the muscle that is responsible for breaking down the food in your stomach has been temporarily disabled while youāre eating.
However, once youāve eaten and your stomach is full, your body will start to break it down and process it. This includes storing it as fat and/or using it as energy.
By the time youāre done with your workout, the food has been completely broken down, and your body is ready to start using it as fuel. This means that your body was storing the food in your stomach as fat the entire time you were exercising, so this weight loss trick doesnāt work.
Donāt Go Too Long Without Food
This one may seem like a combination of the two tips above, but itās worth mentioning separately. If youāre working out on a full stomach, your body is likely using some of the food to fuel your workout, and then breaking down the rest as fat. This is actually a good thing and the way your body is designed to work!
This means that you donāt want to go too long without eating again. Itās recommended that athletes eat every two hours to keep their bodies fueled and running on all cylinders.
Again, itās about balancing your meal portions to get the right amount of protein, fat, and carbs. You want to eat enough to sustain your body but not so much that youāre storing the excess as fat!
Drinking Lots of WaterĀ
Water is great for you and definitely something you should be drinking more of, but itās not going to magically make you slim down. Water is just one of many factors that contribute to a healthy diet.
If youāre drinking lots of water but also eating a ton of junk food, youāre not going to see any significant results. On the other hand, if youāre eating a balanced diet full of nutritious foods and drinking plenty of water, you might just see those results even faster.
In fact, drinking water before meals can help you feel fuller and eat less overall. This amazing weight loss trick actually works!
Taking Diet Pills
Taking diet pills as a shortcut to lose weight and reach your goals faster may seem like a great idea. However, itās very dangerous. Not only are diet pills often ineffective, but they can also be extremely harmful to your body.
Some diet pills contain ingredients you should be extra careful around if youāre taking any type of medication. Others can cause side effects like nausea, vomiting, dizziness, high blood pressure, and kidney problems.
If you really need to lose weight in a hurry, focus on eating healthily and exercising regularly. There are no shortcuts to good health! Donāt risk your health just to lose a few pounds.
Summing it up
Weight loss is a difficult process, so be patient. There are many different weight loss tricks, but its best to choose a route thatās safe, effective, and permanent!
About the Author

Qurat Shahzad
Qurat-ul-Ain is a dedicated writer who likes to write anything and everything.