5 WEIGHT LOSS TRICKS THAT DONT WORK
Weight loss is a difficult process and people often try weight loss tricks in the hopes that it will help them lose weight faster. Some techniques may even seem logical, as they make sense in theory. However, in reality, these methods do not work for everyone and should not be your go-to if you’re looking to drop some pounds fast.
There are many different ways to lose weight and no one way works for everyone. It mostly comes down to what you can maintain long term; not just short term but also from a health standpoint.
Losing weight isn’t easy or glamorous but there are many different ways to do so safely, effectively, and permanently! Read on to learn more about some weight loss tricks that don’t work and proven methods that do work.
Weight loss tricks to avoid
You’ve heard it a million times: Eat breakfast like a king, lunch like a prince, and dinner like a pauper. But if you’re trying to lose weight, is it really necessary to eat breakfast every single day? Is it even good for you? Or at least, is it actually helping you lose weight?
There’s no doubt that breakfast is the most important meal of the day, as most people need a hearty breakfast to kickstart their bodies and brains. Breakfast has been shown to improve concentration, memory, and mood. It’s also been linked to better test scores among children and better attention spans among teachers.
But is it really necessary for weight loss? Research does suggest that breakfast eaters tend to have lower BMIs than their non-breakfast-eating counterparts. However, the effects were very small and probably wouldn’t be noticeable on the scale.
This one might seem like a no-brainer, but a lot of people tend to skip meals in the hopes of speeding up their metabolism and losing weight faster. But immediately eating less can actually kickstart your body’s starvation mode and put your metabolism on pause.
This can be very dangerous if you don’t plan on continuing it, as your metabolism will slow down and you’ll be more likely to gain weight long-term, not lose it.
Some research has even suggested that eating smaller, more frequent meals may actually be better for weight loss than traditional meal patterns. However, this probably doesn’t mean you should skip all of your meals and just eat a few smaller ones. It’s more about making sure your meals have the right balance of protein, carbs, and fat to keep you energized, satisfied, and healthy.
Exercise Immediately After Meals
You’ve heard it before: Never work out on a full stomach. This is because the muscle that is responsible for breaking down the food in your stomach has been temporarily disabled while you’re eating.
However, once you’ve eaten and your stomach is full, your body will start to break it down and process it. This includes storing it as fat and/or using it as energy.
By the time you’re done with your workout, the food has been completely broken down, and your body is ready to start using it as fuel. This means that your body was storing the food in your stomach as fat the entire time you were exercising, so this weight loss trick doesn’t work.
Don’t Go Too Long Without Food
This one may seem like a combination of the two tips above, but it’s worth mentioning separately. If you’re working out on a full stomach, your body is likely using some of the food to fuel your workout, and then breaking down the rest as fat. This is actually a good thing and the way your body is designed to work!
This means that you don’t want to go too long without eating again. It’s recommended that athletes eat every two hours to keep their bodies fueled and running on all cylinders.
Again, it’s about balancing your meal portions to get the right amount of protein, fat, and carbs. You want to eat enough to sustain your body but not so much that you’re storing the excess as fat!
Drinking Lots of Water
Water is great for you and definitely something you should be drinking more of, but it’s not going to magically make you slim down. Water is just one of many factors that contribute to a healthy diet.
If you’re drinking lots of water but also eating a ton of junk food, you’re not going to see any significant results. On the other hand, if you’re eating a balanced diet full of nutritious foods and drinking plenty of water, you might just see those results even faster.
In fact, drinking water before meals can help you feel fuller and eat less overall. This amazing weight loss trick actually works!
Taking Diet Pills
Taking diet pills as a shortcut to lose weight and reach your goals faster may seem like a great idea. However, it’s very dangerous. Not only are diet pills often ineffective, but they can also be extremely harmful to your body.
Some diet pills contain ingredients you should be extra careful around if you’re taking any type of medication. Others can cause side effects like nausea, vomiting, dizziness, high blood pressure, and kidney problems.
If you really need to lose weight in a hurry, focus on eating healthily and exercising regularly. There are no shortcuts to good health! Don’t risk your health just to lose a few pounds.
Summing it up
Weight loss is a difficult process, so be patient. There are many different weight loss tricks, but its best to choose a route that’s safe, effective, and permanent!
About the Author
Qurat-ul-Ain is a dedicated writer who likes to write anything and everything.